Authentic Indian Heirloom Ridge Gourd - 60 Count. Berakaya Turi Peerakangai Luffa and Shiroli. Includes Tips for Ideal Plant Growth & Free Marigold Seeds. Organically Grown Non-GMO High Yiel
- Nutritional Value Extremely hydrating and light, it contains over 90% water and provides just 15?20 calories per 100g, making it ideal for weight management. It is a great source of dietary fiber, Vitamin A, and Vitamin C, which promote healthy digestion and strong immune function. It also offers essential minerals like magnesium, potassium, and iron that support heart health and blood sugar regulation.
- Flavor Profile Ridge gourd has a mild, delicate, and slightly sweet flavor, similar to zucchini, with a spongy texture that readily absorbs spices. When cooked, it transforms from crisp to a silky, soft texture that melts beautifully into curries and stews. While usually sweet, older gourds can be bitter, so tasting a raw piece before cooking is highly recommended.
- Natural Companion Planting Support ? Includes complimentary marigold seeds traditionally used to help deter common garden pests.
- Strong Germination Potential ? Carefully selected seeds for vigorous growth and productive plants.
- Pure & Natural ? Open-pollinated, untreated, non-GMO seeds grown without chemicals.
